Trauma doesn’t just live in memories, research shows it lives in the body. For many women, early and complex trauma later shows up as chronic illness, pain, or nervous system overwhelm. Too often, medical systems compound the hurt and leave you feeling unseen and unsafe. At Thrive Within Therapy Services, I help women heal at the root with trauma therapy, nervous system retraining, and somatic practices so you can move beyond survival mode and feel safe, whole, and connected again.
When the world feels heavy, it’s easy to wonder: What difference can one person make? We scroll through headlines, hear about tragedies, and feel the weight of it all in our bodies. Fear tightens our chest. Anger surges. Numbness creeps in. What we often don’t realize is that
Incorporating Somatic Practices in Virtual Therapy Even in virtual therapy, somatic practices can be powerful tools for emotional and physical healing. These approaches focus on the connection between the mind and body, helping to relieve stress, process emotions, and build a sense of safety. Every practice is adapted to fit