Looking for Mind-Body Wellness Beyond Therapy?
In addition to providing clinical therapy through Thrive Within Therapy Services, Christina also offers coaching, wellness consulting, therapeutic movement, and educational resources through a separate space: Sage and Soothe Wellness.
While therapy addresses mental health within a clinical framework, Sage and Soothe is a non-clinical offering designed to support personal growth, holistic well-being, and nervous system resilience in everyday life.
Sage and Soothe is not a therapy practice. This space doesn’t offer diagnoses or clinical treatment—it offers holistic support, nervous system education, and wellness tools to help you reconnect with your body, values, and voice. It’s designed for those seeking personal growth, not clinical care.
Offerings through Sage & Soothe Wellness include:
- Coaching & Wellness Consulting
Personalized support for individuals, professionals, and organizations looking to cultivate balance, clarity, and intentional living. - Therapeutic Yoga & Somatic Movement
Mindful, accessible practices rooted in nervous system regulation and trauma-informed care—ideal for chronic pain, stress recovery, and reconnection with the body. - Courses & Digital Guides
Self-paced resources designed to help integrate healing practices into daily life with curiosity, care, and simplicity. - Workshops & Webinars
Educational offerings focused on nervous system health, self-regulation, emotional literacy, and sustainable wellness. - Retreats & Community Experiences
Both virtual and in-person gatherings that foster rest, reflection, and reconnection through nature-based healing and community support.
Sage and Soothe Wellness is not clinical therapy. It’s a companion space for those seeking grounded, embodied growth beyond the therapy room.
To learn more or explore current offerings, visit Sage & Soothe Wellness.