Reduced Fee 8-Session Therapy Package for Hard Times
A lot is shifting right now. Politically. Economically. Socially.
Those changes show up in people’s nervous systems and in their everyday lives. I see it in therapy week after week. People are carrying stress, uncertainty, and grief while still being expected to function as if nothing has changed.
At the same time, access to therapy has become harder. Insurance coverage is inconsistent, deductibles are high, not to mention the cost of living. Many people need support but are running into real barriers to getting it.
Because of this, I am offering a small number of reduced rate, eight session therapy packages beginning in March. These are for people who need focused, supportive care during a difficult season.
These sessions use a solution focused, nervous system informed approach. The goal is not deep trauma processing. It is about helping you feel more grounded, supported, and steady while you are moving through a lot.
What This Is
This is an 8-session therapy package using Solution-Focused Brief Therapy and Nervous System Informed Care.
The focus is not deep trauma work.
It is about helping you feel more stable, more clear, and more supported while you are navigating a lot.
In our work together, we will focus on things like:
• calming and supporting your nervous system
• making sense of what is happening in your life
• building simple routines and structure that help you get through the day
• creating a self-care and coping toolbox that actually fits you
• reconnecting with community, interests, or hobbies that help you feel more like yourself
• breaking big, overwhelming problems into small, doable steps
Each session builds on the last, so you are not starting from scratch every week.
At the end of the eight sessions, we will look together at what kind of support or next steps would be most helpful for you going forward.
How It Works
These sessions are structured but gentle.
We will have a focus for each week, tools you can use between sessions, and space to check in on what is and is not working for you.
The goal is not to push you.
The goal is to help you feel a little steadier and a little more supported as you move through this season of your life.
Details
• 8 therapy sessions
• $75 per session
• Sessions can be weekly or every other week
• Fridays only
• Begins in March
• 4 spots available
• Arkansas residents only
These spots are limited so I can offer them at a reduced rate and still provide attentive, thoughtful care.
This Might Be a Good Fit If You
• feel overwhelmed or burned out
• are struggling to keep up with life
• need more support than you are getting right now
• want something steady but not long-term
• are looking for help getting grounded and back on your feet
This is not the right fit if you need crisis care or intensive trauma treatment.
How to Reach Out
If this sounds like something that might help, you can email me at:
I will send you more details and next steps.
Christina Hull, MSW, LCSW
Thrive Within Therapy Services, LLC