Rewiring Your Nervous System
Trauma doesn’t just live in memories, it lives in the body. For many women, developmental and complex trauma shows up later as chronic illness, pain, or nervous system overwhelm. Medical systems can sometimes deepen that pain, leaving you feeling unseen or unsafe.
At Thrive Within Therapy Services, I offer a safe space for women to heal at the root. By combining trauma therapy, somatic practices, and nervous system retraining, I help you move beyond survival mode and begin to feel whole again.
Who I Work With
You may find yourself here if you are:
• Carrying the weight of developmental or complex trauma
• Living with chronic illness, chronic pain, or medical trauma
• Feeling stuck in survival mode such as fight, flight, freeze, or fawn
• Wanting therapy that integrates body, mind, and nervous system healing
• Seeking a space where your unique experience is respected and affirmed
Some of my clients connect to all of these experiences, while others identify with just one. What they share in common is a longing for more than coping, they want to feel safe, connected, and at home within themselves.
How I Help
I use an integrative, body-based approach that honors the way trauma impacts both mind and body. Together, we will find what works best for you, at your pace.
Somatic and Polyvagal Work
Trauma lives in the nervous system. Using somatic tools and polyvagal-informed practices, we will gently calm and retrain your nervous system to restore balance and safety.
EMDR and IFS
Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS) help process trauma memories, reduce emotional intensity, and heal the parts of you that have carried pain for too long.
Medical Trauma Support
If you have ever felt dismissed, invalidated, or retraumatized in medical settings, you are not alone. Together, we will create space to process those experiences and restore a sense of safety in your body and healthcare journey.
Holistic Support for Chronic Illness
Chronic illness and trauma are deeply connected. I provide a compassionate, holistic approach that acknowledges the daily challenges of pain and illness while supporting emotional and nervous system healing.
What to Expect
• A compassionate, non-judgmental space where your story is honored
• Tools to regulate your nervous system and reduce overwhelm
• Flexible virtual sessions designed to meet you where you are
• A focus on healing that goes beyond coping and moves toward resilience, safety, and connection
Start Your Journey to Healing
Therapy is an investment in your long-term mental, emotional, and physical well-being. If you're ready to begin, I invite you to schedule your first session today to explore how we can work together toward your healing.