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Creating Lasting Change Through Holistic Therapy

Integrative Holistic Approach & What to Expect

Healing is more than symptom relief—it's about returning home to yourself.

I take a whole-person approach to mental health, blending evidence-based therapy with integrative wellness tools to support your mind, body, and emotional well-being. Rooted in compassion and curiosity, our work together is personalized to your nervous system’s unique rhythm, your lived experiences, and your core values.

Expect a space that is grounded, trauma-informed, and deeply human.

Specialties & Focus Areas

1. Trauma Recovery & Nervous System Resilience

Trauma is not just a story—it’s a lived experience that shows up in the body, breath, and relationships.
Using an integrative model that includes EMDR, polyvagal theory, parts work, and somatic therapy, I guide clients through the process of reconnecting with safety, agency, and self-trust. Our goal is to create a felt sense of healing—not just talk about it.

Healing begins when the body feels safe enough to rest.

2. Women’s Mental Health & Life Transitions

Women navigate unique transitions across the lifespan—from hormonal changes to identity shifts. I provide specialized support for:

  • Perinatal & Postpartum Mental Health
  • Menopause & Midlife Transitions
  • Chronic Illness & Invisible Pain
  • Body Image & Identity Work

Through ACT, CBT, somatic tools, and mindfulness, we’ll navigate the changes and help you reclaim your story—with clarity, courage, and compassion.

3. Chronic Illness, Pain & Embodied Healing

Living with chronic health conditions means living in a body that often feels like it’s fighting you. I offer integrative support for:

  • POTS, EDS, Fibromyalgia, and Autoimmune Disorders
  • Pain-Related Fatigue, Flares, and Grief
  • Medical Trauma & Body-Based Anxiety

We’ll work on regulating your nervous system, pacing your energy, and cultivating a relationship with your body that feels more supportive and kind.

4. Anxiety, Depression & Mood Support

When emotions feel too big, too unpredictable, or too heavy to hold, therapy becomes a place to pause and reorient. I support individuals struggling with:

  • Generalized & Social Anxiety
  • Panic Attacks & Overwhelm
  • Major Depression & Bipolar Spectrum
  • Internalized Shame & Emotional Numbness

Together, we explore what your symptoms are protecting, how they make sense, and how to begin meeting those needs in healthier, more sustainable ways.

5. Emotional Regulation, Identity & Relational Healing

This space is for those who feel “too much” or “not enough”—too intense, too sensitive, too disconnected. Here, we reframe those stories and explore:

  • Borderline Personality Traits
  • Neurodivergent Identity (AuADHD-informed)
  • Attachment & Relational Wounds

You’ll learn to navigate emotions, strengthen your inner boundaries, and foster more secure relationships with yourself and others.

My Therapeutic Approach

Resilience-Informed & Somatically Integrated

I believe healing isn’t linear—it’s layered, embodied, and ongoing. My work is inspired by Dr. Arielle Schwartz’s integrative trauma model and centers the nervous system as both a guide and a healer.

Therapies I use include:

  • EMDR – To process and rewire trauma memories with safety and structure
  • ACT & CBT – To build psychological flexibility and shift thought-behavior cycles
  • Parts Work – To nurture your internal system with compassion and clarity
  • Polyvagal-Informed Practices – To restore regulation and relational capacity
  • Somatic Tools – To bring the body into the healing conversation through gentle movement, breath, and sensory awareness

Holistic Mind-Body Tools

  • Breathwork & Meditation – Calm the mind and anchor the body
  • Guided Imagery & Visualization – Rewire narratives and explore new possibilities
  • Trauma-Informed Yoga & Movement – Reconnect with your body through safe, attuned motion
  • EFT (Tapping), Grounding & Bilateral Stimulation – Build regulation skills you can use anytime
  • Nature-Based Anchoring – Engage the senses, shift perspective, and cultivate presence

Group Therapy & Community Support

Pain to Purpose: Chronic Illness Support

This virtual group supports individuals navigating chronic conditions like fibromyalgia, autoimmune disease, and nervous system dysregulation. Through self-compassion, body awareness, and purpose-driven reflection, you'll build new tools and connections.

Rewired Healing: Nervous System Reset

This group is for anyone living with trauma, stress, or emotional overwhelm. We explore mind-body tools, polyvagal education, and somatic awareness in a supportive space where healing is co-regulated and communal.

Start Your Journey to Healing

Therapy is an investment in your long-term mental, emotional, and physical well-being. If you're ready to begin, I invite you to schedule a FREE 15-minute consultation to explore how we can work together toward your healing.

Ready to Begin? Reach out today to schedule your FREE 15-minute consultation and take the first step towards healing.

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