Sign in Subscribe

EMERGENCY RESOURCES

Important Reminder -Remote therapy is not suitable for managing immediate crises. For urgent situations, please reach out to emergency services or crisis hotlines listed below. If you are in severe distress or at imminent risk, do not wait for a scheduled session—seek immediate assistance.

Guidance on Accessing Local Emergency Resources

As a remote therapist, I provide ongoing therapy and support, but it's crucial to know how to access local emergency resources for immediate crises. Here’s how you can find and use these resources effectively:

24/7 Support

  • 988 Suicide and Crisis Lifeline: Call 988 or chat online.
  • Crisis Text Line: Text HOME to 741741.
  • NAMI Help Line: Call 1-800-950-6264 or text HELPLINE to 62640

1. Local Emergency Contacts

Why It Matters: Local emergency services are equipped to handle immediate crises and provide on-the-ground support that remote therapy cannot offer.

How to Find Them:

  • Search Online: Use search terms like “emergency mental health services in [your city/region]” or “[your city/region] crisis support services.”
  • Contact Local Hospitals: Many hospitals have emergency psychiatric units or can provide information on local crisis resources.
  • Reach Out to Local Mental Health Organizations: Contact local mental health organizations or community centers for information on emergency resources in your area.

2. Local Police Departments with Crisis Intervention Teams (CIT)

Why It Matters: CIT officers are specially trained to handle mental health emergencies with expertise and compassion. They are skilled in de-escalating crises and providing appropriate support.

How to Use: For urgent mental health crises, dial 911 and request a CIT officer if available. You can also contact your local police department for more information about CIT services.

3. Emergency Psychiatric Units at Hospitals

Why It Matters: Hospitals with emergency psychiatric units offer specialized care for acute mental health crises, providing a safe environment and immediate medical and psychological support.

How to Use: In cases of severe mental health emergencies, visit the nearest hospital with an emergency psychiatric unit or call the hospital to inquire about available services.

4. Mobile Crisis Units/Crisis Stabilization Unit

Why It Matters: Mobile crisis units are mental health professionals who provide on-site support during crises, offering personalized care and intervention in the community.

5. Arkansas-Specific Resources

  • Arkansas Department of Human Services (DHS)
    Phone: 1-800-482-8988
    Description: Offers a variety of services, including mental health support and resources for families in crisis. They can connect individuals with local mental health providers and services.
  • Arkansas Behavioral Health Services
    Phone: 1-501-686-9166
    Description: Provides information on mental health and substance abuse treatment services across the state, including a directory of licensed providers.
  • National Alliance on Mental Illness (NAMI) Arkansas
    Phone: 501-661-8999
    Description: Provides support, education, and advocacy for individuals and families affected by mental illness. They offer various resources and support groups throughout Arkansas.
  • Arkansas Coalition Against Domestic Violence (ACADV)
    Phone: 1-800-332-4443
    Description: A statewide resource for victims of domestic violence, offering a hotline, shelter information, and support services.
  • Arkansas 211
    Phone: 211 (or 1-800-482-8988)
    Description: A free, confidential service that connects individuals to community resources, including mental health services, food assistance, and housing support.
  • The Crisis Center at the University of Arkansas for Medical Sciences (UAMS)
    Phone: 501-686-9050
    Description: Provides mental health crisis intervention and assessment services. They serve individuals in the Little Rock area and surrounding communities.

Additional Support Resources

A - Abuse and Domestic Violence

A - Addiction

A - Alzheimer’s and Dementia

A - Autism

B - Bullying

  • StopBullying.gov
    Description: Provides support for individuals experiencing bullying, along with crisis intervention resources.
  • Teen Line: 800-852-8336
    Description: A peer support helpline for teens dealing with various issues, including bullying.

C - Caregiving

E - Eating Disorders

L - LGBTQ+

  • LGBT National Hotline: 888-843-4564
    Description: Provides free and confidential support for LGBTQ+ individuals, including resources and referrals.
  • Trevor Lifeline for LGBTQ Youth: 866-488-7386 or text START to 678678
    Description: Offers crisis intervention and suicide prevention services for LGBTQ youth.
  • Trans Lifeline: 877-565-8860
    Description: A peer support hotline for transgender individuals in crisis.

M - Mental Health

  • NAMI HelpLine: 1-800-950-6264 or text NAMI to 741-741
    Description: Provides information, support, and referrals for individuals experiencing mental health challenges.
  • Teen Line for Youth in Need of Support: 800-852-8336
    Description: A peer support hotline for teens facing mental health challenges.

P - Parenting

S - Self-Harm

T - Teens

V - Veterans

  • Veterans Crisis Line: 800-273-8255 (Press 1)
    Description: Provides 24/7 support for veterans in crisis, including emotional support and resources.
  • National Center for PTSD: 802-296-6300
    Description: Offers resources and support for veterans dealing with PTSD.

Important Reminder -Remote therapy is not suitable for managing immediate crises. For urgent situations, please reach out to emergency services or crisis hotlines listed above. If you are in severe distress or at imminent risk, do not wait for a scheduled session—seek immediate assistance.

Crisis Plan

You can download this crisis plan to help you prepare for emergencies. This plan is designed to be completed with a trusted support person or mental health provider. Having a clear plan in place can empower you to manage crises effectively and access the support you need.

CrisisPlan
Click Here to Personalize Your Plan
CrisisPlan.docx
11 KB
download-circle